Pure Plates Blog — cardiac diet

4 Things You Should Know About Fruits

by Allison Tallman on

Don't skip on fruit! Fruit has so many health benefits. We outline some of them in this article, and how Pure Plates can offer you these health benefits through their many fruit options! Read more

Dietary Fats - the difference between the good and the bad 

by Allison Tallman on

Good fats vs bad fats - what's the deal? What should you be including vs not? We point out the truths vs the myths related to fats in your diet and which foods we recommend. Read more

Now You Can Have a Heart Healthy Meal Plan Delivered in St. Louis

by Hannah Ash on

If you’re concerned about your heart’s health, you’ve probably heard about the power of making dietary changes to improve outcomes or reduce risk factors. Heart disease may be the number one cause of death in the United States, but there are many dietary changes that can change outcomes and even... Read more