Pure Plates Blog — BLOATING
Why You're Bloated and Ways to Fix It
Discover the causes of bloating, its impact on your digestive health, and natural remedies for relief. Learn practical tips to reduce bloating and improve your gut health naturally. Read more
The Ultimate Guide to Managing Gas and Bloating
Discover effective strategies and tips for managing gas, bloating, and acid reflux to support healthy digestion and well-being. Learn how to make informed dietary choices and prioritize your digestive health. Read more
How to Stop Bloating Fast
Stop feeling so bleh and bloated and make yourself feel better by following the tips in this article. Read more
Top 10 Foods to Improve Digestion
Eating foods that promote digestive health by fighting bad bacteria and promoting good bacteria in the gut is one way to improve digestion. Eating foods high in fiber that keep the gastrointestinal tract working smoothly is another way to keep your digestive system in tune. Here are 10 foods that help improve digestion and prevent adverse symptoms: Read more
10 Foods That Make You Feel Bloated (and what to do about it)
We’ve all felt bloated at one time or another…that uncomfortable feeling when your belly feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues. But don’t fret bloating is very common. Up to 30% of people say they experience it regularly. Although bloating can... Read more