Pure Plates Blog — BLOATING

How to treat gas and bloating

by Allison Tallman on

No one likes to feel bloated or gassy. Learn more how to reduce bloating and gas in your everyday routine by doing these things. Read more

Top 10 Foods to Improve Digestion

by Allison Tallman on

Eating foods that promote digestive health by fighting bad bacteria and promoting good bacteria in the gut is one way to improve digestion. Eating foods high in fiber that keep the gastrointestinal tract working smoothly is another way to keep your digestive system in tune. Here are 10 foods that help improve digestion and prevent adverse symptoms: Read more

10 Foods That Make You Feel Bloated (and what to do about it)

by Sean Sortor on

We’ve all felt bloated at one time or another…that uncomfortable feeling when your belly feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues. But don’t fret bloating is very common. Up to 30% of people say they experience it regularly. Although bloating can... Read more