5-Day 1300-1400 Daily Cal Meal Plan (3)

gluten free

We take all your stress away on how to eat healthy for the week. This is a simple guided 5-Day Meal Plan completely prepared for you. This is week 3 of a four week plan.
Not only are the meals already organized but we provide you with an easy to follow daily meal schedule.
What you get:
  • 15 meals + 5 snacks
  • Printable Daily menu to walk you through the process.
  • Daily Nutrition Avg: 1314 cal, 102g Protein, 62g Carbs, 74g Fat


Early Bird6 Pepper Chicken - LGSouthwest Fish TacosMeat Lovers ScrambleChicken ParmesanBlackened Salmon SlawEgg Tempura ShrimpPhilly Cheese Steak WrapBruschetta ChickenOmelette Stack SupremeCarbonara Chicken ZoodleSpaghetti Squash TurkeyAll American BreakfastGreek Chicken SaladBeef Tips


Integrity Salad
Cherry Cacao Bars
Cashew Butter Logs
Coconut Fudge
5 Ct. Apple Cinnamon

nutritional info

  • Fat:  g
  • Carbs:  g
  • Protein:  g
  • Fiber:  g
  • Sodium:  mg
  • Sugar:  g