a plan foryour health

Deliciously Healthy Prepared Meal Plans
• Save Time & Money
• Easy-to-Follow Plans
• Lose Weight
• Personalized Plans Available


How Do These Meal
Plans Help Me
Reach My Goals?

Want to Eat Healthy, But Don’t Have Time? Make Nutritious & Tasty Foods a Staple of Your Diet With Our 5-Day Healthy Meal Plan Delivery!

Pure Plates Meal Plans are designed to help you achieve the results you're after, and every meal plan is designed for you and your lifestyle needs. No matter if you want to eat healthier, lose weight, or gain muscle, we lay out the plan to make sure that you can succeed.

Grab any of our Four, DONE FOR YOU 5-day meal plans and FEEL the Difference in NO TIME!

Each 5-Day meal plan ( 1300 Calorie Meal Plan & 1500 Calorie Meal Plan) has different meal varieties to keep the menu fresh for each different week you try a plan. We’ve helped hundreds of customers improve their health and we want to help you do the same!

5 DAY PLAN 1300-1400 CAL 5 DAY PLAN 1500-1600 CAL

how it works

1. Choose Your Plan

Pick a 5 Day or 30 Day Plan. Orders made by 7pm will be delivered or ready for pickup the next day.

2. Pick your start date

Choose a date that works for your life to meet your goals. We encourage a free consultation with one of our wellness coaches.

3. enjoy the results

Select the day & time you would like to pickup or have delivered and start losing weight and living a healthier lifestyle.

5-Day meal plan

1300 - 1400 calorie
3 Meals and 2 snacks a day
Meal plans avg $31 per day



1500 - 1600 calorie
3 Meals and 2 snacks a day
Meal plans avg $35 per day



3 Meals and 2 snacks a day for 30 Days customized during your free consultation with one of our wellness coaches (In person or over the phone)


How You’ll Benefit from one of our 5 Day Done-For-You Customized Meal Plans

Boost Your Energy

By cutting out the sugar, caffeine, trans fat, saturated fat and replacing them with fresh organic whole foods, you’ll be getting a natural energy boost, one that comes without a resultant crash! This also happens to be one of the best ways to lose weight.

Lose the Bloat

If you’re wondering how to lose weight quickly, this five-day plan is a quick weight loss diet plan designed to help you slim down all while still enjoying delicious organically sourced whole foods. The big offenders have been removed like flour, dairy, sugar, and processed foods.

No More Brain Fog

Eating clean healthy food on the meal plan helps you lose that sense of fogginess, and think more clearly. It makes sense, since many of the sugar-filled and fat-filled foods that surround us each day will cause us to feel lethargic and can factor heavily in the quality of your thinking.

Handle Stress Better

Alcohol, sugar, refined food and caffeine all contribute to adrenal fatigue. As we eliminate these stimulants from our diet, the adrenal glands get a much needed break and reboot. The abundance of nutrients from fresh organic meals and snacks has a nourishing and healing effect on the adrenal glands.

Take Action! You Won't Regret It!

Your Healthy Transformation Begins NOW! Forget the shopping, cooking, knowledge, and stress of trying to meal plan for yourself! Lose Weight, Feel Better, and Perform Better.

what customers are saying...

When I started Pure Plates in early May I weighed 300 pounds. My goal was to lose 75 pounds by Halloween and 100 by Christmas. Today, 9/6, I weigh 217 pounds, OVER 80 POUNDS LOST IN 4 MONTHS.

-Lee R.

Just finished my first week of meals. Not looking to lose a lot of weight but it is so easy to eat healthy with Pure Plates. There wasn’t one thing I ordered, and I ordered 12 meals, that I didn’t love. So easy to have meals ready to go. I was spending my entire Sunday meal prepping for the week, and for less money I can get my meals, lunch and dinner for the week! Thank you, thank you!

-Michelle L.


I'm 51 years old and I have type 2 diabetes. I have struggled with my weight my entire life. 6 months ago, I said enough! I was 260 lbs. I started trying to do a keto diet on my own and I had minimal success. Then I found Pure Plates. When I made a decision to commit to the program the weight just started falling off. I mean literally falling off. With minimal exercise! Today I weigh in at 198 lbs. and I am now losing 3-5 lbs. a week. Not only that but my diabetes is completely under control. Last summer my A1c was 11.4 and now it's normal. Thank you, Pure Plates you have given me a whole new life.

-Jim. St Ann Mo.

Dont' Let the Time and Energy of Meal Prep Keep You From Achieving Your Goals