5-Day Keto Meal Plans 1300 Cal - Pure Plates STL

organically sourced - wild caught & grass fed meats - entire menu is 100% gluten & soy free - $3 delivery fee over $60. Under $60 will stay at $10. 100% organic, gluten, & soy free - $3 delivery fee over $60. Under $60 is $10 delivery fee.

1300 - 1400 cal 1500 - 1600 cal keto 1300 cal keto 1500 cal diabetic

MENU 1 -
$153.00

daily: 1345 cal | 80g protein | 36g carbs | 97g fat

Poblano Omelet Supreme

Coconut Fudge Bars

Chicken Caesar Salad

Spinach Artichoke Stuffed Chicken

Beef Breakfast Hash

Banana Berry Bomb Bars

House Salad w/ Chicken

Bruschetta Chicken

Steak and Eggs Breakfast

Cherry Cacao Bars

Cajun Citrus Tilapia

Naked Chicken Strips

Scrambled Eggs (3 Plain)

Herb Chicken Salad

Grass Fed Pot Roast

Cajun Citrus Tilapia

Cage Free Breakfast

Coconut Fudge Bars

Buffalo Chicken Salad

Chicken Piccata[Large]

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Trisha Walters verified purchase
The food is tasty, filling and healthy. Pure Plates is a huge part of reaching for my weight loss goals. The staff is friendly and helpful. I order weekly!
Jill Hogan verified purchase
I love pure plates. So easy to order great variety and the Keto is super easy to follow. Not too pricey and good quality. I would like to see more keto menus offered. Keep being awesome.
Dina Schwartz verified purchase
Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!