Our clean 6oz tilapia fillet is blackened in our mild cajun seasoning served with brussel sprouts and cauliflower rice topped in pico salsa and sliced limes. A delicious low carb option!

Nutrition

• Cal: 271.9
• Fat: 9.4g
• Sodium: 482mg
• Carbs: 13.1g
• Net Carbs: 6.2g
• Sugar: 4.2g
• Protein: 39.2g

Pure Plates Pan Seared Salmon with Pesto - Pan seared href="https://pureplatesstl.com/collections/fish-shrimp-dishes">salmon with cilantro pesto served with fresh green beans.

• Small Order
• Calories - 245
• Protein - 26g
• Total Carbs - 10g
• Total Fat - 11g
• Dietary Fiber - 4g
• Sodium - 238mg
• Sugars - 0g
• ---
• Large Order
• Calories - 374
• Protein - 36.5g
• Total Carbs - 9.9g
• Total Fat - 20.4g
• Dietary Fiber - 4.6g
• Sodium - 98.9mg
• Sugars - 2.3g

Pure Plates Southwest Fish Tacos - href="https://pureplatesstl.com/collections/fish-shrimp-dishes">Tilapia sautéed in our housemade marinade and topped with zucchini, tomato, serrano pepper, red onion and feta cheese in a cabbage leaf served with our signature chipotle yogurt dressing.

• Small Order
• Calories - 374
• Protein - 25.7g
• Total Carbs - 31.1g
• Total Fat - 10.2g
• Dietary Fiber - 5.7g
• Sodium - 418mg
• Sugars - 6.6g
• ---
• Large Order
• Calories - 467
• Protein - 33g
• Total Carbs - 43.5g
• Total Fat - 17.2g
• Dietary Fiber - 8.2g
• Sodium - 484mg
• Sugars - 8.9g

We blacken our wild caught salmon with a mild cajun seasoning and serve it over a bed of our house made broccoli slaw (egg and dairy free). 

Nutrition Info

• Calories: 417
• Fat: 34g
• Carbs: 19g
• Protein: 20g
• Fiber: 4g
• Sugar: 3g
• Sodium: 690mg

A healthy spin on a favorite, Salmon cakes make with shredded wild caught salmon and seasoned almond meal served with a house made blackened remoulade sauce.   

Nutrition Info

• Cal: 587
• Fat: 45g
• Carbs: 18g
• Protein: 30g
• Sodium: 719mg
• Sugar: 5g

Our healthy Asian dish consists of roasted shrimp served over a bed of asian slaw utilizing coconut amino's so its soy free! Delicious

Nutrition Info

• Cal: 251
• Fat: 11g
• Carbs: 23g
• Protein: 17g
• Sodium: 592mg
• Sugar: 14g