We chopped and marinated our chicken utilizing coconut amino's (soy free) and loaded them on our asian slaw on top of a bed of cauliflower rice. Then we drilled a fresh ginger cream sauce (yogurt base) over the top. 

• Cal: 293
• Fat: 9.4g
• Carbs: 14.5g
• ProteinL 37.1g
• Sodium: 544mg
• Sugar: 4.7g

Pure Plates Fajita Zoodle Bowl - We season our href="https://pureplatesstl.com/collections/chicken-turkey-dishes">clean chicken breast with an authentic southwest seasoning, roast and serve over a bed of zucchini noodles, onions, mushrooms and bell peppers tossed in a light olive oil with a dash of himalayan salt. Delicious!

• Cal: 225
• Protein: 23g
• Fat: 7.2g
• Carbs: 19.7g
• Fiber: 4.5g
• Sodium: 789mg
• Sugar: 10g

Pure Plates Pulled Chicken Enchilada - Our slow roasted href="https://pureplatesstl.com/collections/chicken-turkey-dishes">pulled chicken is stuffed between two white corn tortillas and smothered in a house made enchilada sauce. Drizzled with pesto yogurt and served over a bed of pesto cilantro rice. This is sure to be a fan favorite!

• Calories: 395
• Fat: 7.3g
• Cholesterol: 55.2mg
• Sodium: 542mg
• Carbs: 52g
• Fiber: 6g
• Sugar: 6.2g
• Protein: 28.4g

Pure Plates Lemon Pepper Chopped Chicken Bowl - Our roasted href="https://pureplatesstl.com/collections/chicken-turkey-dishes">lemon pepper chicken breast is chopped and sprinkled over a bed of squash, zucchini, carrots and kale. Served with a side of creamy sriracha sauce!

• Cal: 128
• Fat: 1.2g
• Sodium: 215mg
• Carbs: 10g
• Sugar: 4.5g
• Protein 17.9g

Pure Plates Bruschetta Chicken - WOW, looking for a great tasting low carb meal? This is it. Starting with a tomato basil href="https://pureplatesstl.com/collections/chicken-turkey-dishes">seasoned chicken breast served with a side of mushrooms, zucchini and bell peppers, served with a side of house made bruschetta (tomatoes, balsamic vinegar, garlic, himalayan salt). This is seriously good and good for you!

• Calories: 345
• Fat: 12.7g
• Cholesterol: 96mg
• Sodium: 834mg
• Carbs: 10g
• Fiber: 2.4g
• Sugar: 5.6g
• Protein: 41.7g

Pure Plates Spaghetti Squash with Turkey Marinara - Baked spaghetti squash with our signature href="https://pureplatesstl.com/collections/chicken-turkey-dishes">turkey marinara sauce. Close your eyes, you’ll swear you were eating pasta.

• Small Order
• Calories - 200
• Protein - 10.8g
• Total Carbs - 17g
• Total Fat - 10.2g
• Dietary Fiber - 3.4g
• Sodium - 534mg
• Sugars - 7.1g
• ---
• Large Order
• Calories - 332
• Protein - 19.9g
• Total Carbs - 25.5g
• Total Fat - 17
• Dietary Fiber - 5.1g
• Sodium - 819mg
• Sugars - 10.8g

Louisiana Cajun Spiced href="https://pureplatesstl.com/collections/chicken-turkey-dishes">Turkey served with asparagus spears. A low calorie, low carb, energy packed meal.

• Small Order
• Calories - 112
• Protein - 17g
• Total Carbs - 6g
• Total Fat - 3g
• Dietary Fiber - 2g
• Sodium - 586mg
• Sugars - 4g
• ---
• Large Order
• Calories - 241
• Protein - 34.8g
• Total Carbs - 15.2g
• Total Fat - 10.6g
• Dietary Fiber - 5.7g
• Sodium - 1028mg
• Sugars - 8.8g

Pure Plates Pan Roasted Rosemary Chicken - Pan href="https://pureplatesstl.com/collections/chicken-turkey-dishes">roasted chicken w/a hint of rosemary, roasted baby carrots and cauliflower

• Small Order
• Calories - 180
• Protein - 20g
• Total Carbs - 11.1g
• Total Fat - 6.8g
• Dietary Fiber - 2.9g
• Sodium - 249.9mg
• Sugars - 6.8g
• ---
• Large Order
• Calories - 299
• Protein - 40g
• Total Carbs - 17g
• Total Fat - 8g
• Dietary Fiber - 4.7g
• Sodium - 473.3mg
• Sugars - 11g

Pure Plates Pecan Crusted Chicken - href="https://pureplatesstl.com/collections/chicken-turkey-dishes">Chicken encrusted with fresh ground pecans, served with a side of our house-made cauliflower mash and roasted broccoli florets.

• Calories: 422
• Protein: 45.1g
• Carbs: 13g
• Fat: 20.6g
• Fiber: 5.1g
• Sodium: 515mg
• Sugar: 3.6g

Pure Plates Turkey Harvest Apple Wrap - Slow href="https://pureplatesstl.com/collections/chicken-turkey-dishes">roasted turkey, baby spinach, feta cheese & almonds in a gluten free wrap with our special dressing and a side of sliced apples.

• Calories - 381
• Protein - 15.5g
• Total Carbs - 33.9g
• Total Fat - 22.6g
• Dietary Fiber - 4.1g
• Sodium - 583mg
• Sugars - 12g

Pure Plates Sage Turkey Meatballs - Fresh made sage href="https://pureplatesstl.com/collections/chicken-turkey-dishes">turkey meatballs with wild rice and roasted broccoli.

• Small Order
• Calories - 367
• Protein - 22.3g
• Total Carbs - 22.7g
• Total Fat - 19.8g
• Dietary Fiber - 3.8g
• Sodium - 353mg
• Sugars - 2.9g
• ---
• Large Order
• Calories - 511
• Protein - 35.7g
• Total Carbs - 27.2g
• Total Fat - 26.4g
• Dietary Fiber - 5.5g
• Sodium - 5909mg
• Sugars - 3.9g

Pure Plates High Energy Chipotle Chicken Skewers - Chipotle href="https://pureplatesstl.com/collections/chicken-turkey-dishes">marinated chicken on skewers mixed with peppers, onions and yellow squash on a bed of wild rice.

• Small Order
• Calories - 307
• Protein - 23.9g
• Total Carbs - 43g
• Total Fat - 5.1g
• Dietary Fiber - 3.9g
• Sodium - 229mg
• Sugars - 11g
• ---
• Large Order
• Calories - 457
• Protein - 44.9g
• Total Carbs - 60g
• Total Fat - 4.6g
• Dietary Fiber - 5.7g
• Sodium - 337mg
• Sugars - 11g

This 6 Pepper Chicken is one dish that's packed with flavor! Roasted chicken breast seasoned with our 6 pepper seasoning. Served over a small bed of organic brown rice with a side of roasted yellow squash and zucchini. We then included a side of our strawberry siracha sauce. Your gonna love this!

• Calories - 326
• Protein - 41g
• Fat - 7g
• Carbs - 20g
• Fiber - 2.6g
• Sodium - 880mg
• Sugar - 3g

A familiar favorite only healthy! Our chicken parmesan is coated in Italian seasoning, with a dollop if marinara and a pinch of Swiss cheese served over a bed of spiralized yellow squash. 

Nutrition Info

• Calories: 296
• Fat: 10g
• Carbs: 6.1g
• Protein: 41g
• Fiber: 2g
• Sugar: 4g
• Sodium: 447mg

Our Carolina Gold Sauce Burger is 50/50 clean ground turkey and grass fed ground beef, seasoned, cooked to pink, topped with our healthy house made Carolina Gold Slaw and served with a side of sweet potato fries. A delicious and healthy summer treat!

Nutrition Info

• Cal: 549
• Fat: 22g
• Carbs: 46g
• Protein: 41g
• Fiber: 7g
• Sodium: 620mg
• Sugar: 12g 

Our slow cooked pulled chicken is simmered in a traditional sauce and served over a bed of parsley infused cauliflower rice. We then drizzle a creamy Sriracha sauce over the top. This is a wonderful spin on a southwest favorite. 

Nutrition Info

• Cal: 209
• Fat: 1.9g
• Carbs: 19g
• Protein: 30g
• Fiber: 6g
• Sodium: 548mg
• Sugar: 7g

We take an Italian treat and put our healthy spin on it with a dairy free cream sauce, chicken, bacon and vegetables. All the flavor without the guilt!

Nutrition Info

• Cal: 343
• Fat: 12g
• Carbs: 9g
• Protein: 45g
• Sodium: 752mg
• Sugar: 4g

Starting with a brown rice tortilla we add out slow cooked fiesta chicken, grill the tortilla, add a little Swiss cheese and a side of our chipotle sauce. Yummy!

Nutrition Info

• Cal:403
• Fat: 14g
• Carbs: 24g
• Protein: 35g
• Sodium: 657mg
• Sugar: 5g

We cut and stuff a yellow sweet pepper with a 50/50 turkey and organic beef stuffing served over a creamy bed of cauliflower mash. 

Nutrition Info

• Cal: 394
• Fat: 23g
• Carbs: 19g
• Protein: 29g
• Sodium: 542mg
• Sugar: 11g