Chopped and marinated chicken utilizing coconut amino's (soy free) loaded on our asian slaw on top of a bed of cauliflower rice. Then we drizzle a fresh ginger cream sauce (yogurt base) over the top. 

• Cal: 293
• Fat: 9.4g
• Carbs: 14.5g
• ProteinL 37.1g
• Sodium: 544mg
• Sugar: 4.7g

• Cal: 225
• Protein: 23g
• Fat: 7.2g
• Carbs: 19.7g
• Fiber: 4.5g
• Sodium: 789mg
• Sugar: 10g

• Calories: 395
• Fat: 7.3g
• Cholesterol: 55.2mg
• Sodium: 542mg
• Carbs: 52g
• Fiber: 6g
• Sugar: 6.2g
• Protein: 28.4g

• Cal: 128
• Fat: 1.2g
• Sodium: 215mg
• Carbs: 10g
• Sugar: 4.5g
• Protein 17.9g

• Calories: 345
• Fat: 12.7g
• Cholesterol: 96mg
• Sodium: 834mg
• Carbs: 10g
• Fiber: 2.4g
• Sugar: 5.6g
• Protein: 41.7g

• Small Order
• Calories - 200
• Protein - 10.8g
• Total Carbs - 17g
• Total Fat - 10.2g
• Dietary Fiber - 3.4g
• Sodium - 534mg
• Sugars - 7.1g
• ---
• Large Order
• Calories - 332
• Protein - 19.9g
• Total Carbs - 25.5g
• Total Fat - 17
• Dietary Fiber - 5.1g
• Sodium - 819mg
• Sugars - 10.8g

• Calories - 241
• Protein - 34.8g
• Total Carbs - 15.2g
• Total Fat - 10.6g
• Dietary Fiber - 5.7g
• Sodium - 1028mg
• Sugars - 8.8g

Pure Plates Pan Roasted Rosemary Chicken - Pan href="https://pureplatesstl.com/collections/chicken-turkey-dishes">roasted chicken w/a hint of rosemary, roasted baby carrots and cauliflower

• Small Order
• Calories - 180
• Protein - 20g
• Total Carbs - 11.1g
• Total Fat - 6.8g
• Dietary Fiber - 2.9g
• Sodium - 249.9mg
• Sugars - 6.8g
• ---
• Large Order
• Calories - 299
• Protein - 40g
• Total Carbs - 17g
• Total Fat - 8g
• Dietary Fiber - 4.7g
• Sodium - 473.3mg
• Sugars - 11g

• Calories: 422
• Protein: 45.1g
• Carbs: 13g
• Fat: 20.6g
• Fiber: 5.1g
• Sodium: 515mg
• Sugar: 3.6g

• Calories - 381
• Protein - 15.5g
• Total Carbs - 33.9g
• Total Fat - 22.6g
• Dietary Fiber - 4.1g
• Sodium - 583mg
• Sugars - 12g

• Small Order
• Calories - 367
• Protein - 22.3g
• Total Carbs - 22.7g
• Total Fat - 19.8g
• Dietary Fiber - 3.8g
• Sodium - 353mg
• Sugars - 2.9g
• ---
• Large Order
• Calories - 511
• Protein - 35.7g
• Total Carbs - 27.2g
• Total Fat - 26.4g
• Dietary Fiber - 5.5g
• Sodium - 5909mg
• Sugars - 3.9g

This 6 Pepper Chicken is one dish that's packed with flavor! Roasted chicken breast seasoned with our 6 pepper seasoning. Served over a small bed of organic brown rice with a side of roasted yellow squash and zucchini. We then included a side of our strawberry siracha sauce. Your gonna love this!

• Calories - 326
• Protein - 41g
• Fat - 7g
• Carbs - 20g
• Fiber - 2.6g
• Sodium - 880mg
• Sugar - 3g

A familiar favorite only healthy! Our chicken parmesan is coated in Italian seasoning, with a dollop if marinara and a pinch of Swiss cheese served over a bed of spiralized yellow squash. 

Nutrition Info

• Calories: 296
• Fat: 10g
• Carbs: 6.1g
• Protein: 41g
• Fiber: 2g
• Sugar: 4g
• Sodium: 447mg

We take an Italian treat and put our healthy spin on it with a dairy free cream sauce, chicken, bacon and vegetables. All the flavor without the guilt!

Nutrition Info

• Cal: 343
• Fat: 12g
• Carbs: 9g
• Protein: 45g
• Sodium: 752mg
• Sugar: 4g

Starting with a brown rice tortilla we add out slow cooked fiesta chicken, grill the tortilla, add a little Swiss cheese and a side of our chipotle sauce. Yummy!

Nutrition Info

• Cal:403
• Fat: 14g
• Carbs: 24g
• Protein: 35g
• Sodium: 657mg
• Sugar: 5g

We cut and stuff a yellow sweet pepper with a 50/50 turkey and organic beef stuffing served over a creamy bed of cauliflower mash. 

Nutrition Info

• Cal: 394
• Fat: 23g
• Carbs: 19g
• Protein: 29g
• Sodium: 542mg
• Sugar: 11g

An Italian treat, a wounded out clean chicken breast coated with a seasoned almond flour mix and sautéed, served with a side of creamy cauliflower mash. Crazy flavor without the guilt.

Nutrition Information

• Cal: 779
• Protein: 47g
• Carbs: 15g
• Fat: 60g
• Fiber: 5g
• Sodium: 545mg
• Sugar: 3g

Don't let the picture fool you! Our roasted clean chicken breast is baked with our house made gold sauce (delicious) and we served it with a side of broccoli cauliflower mash that tastes like creamy broccoli cheddar using nutritional yeast and a hint of sharp white cheddar. YUMMY

Nutrition Information

• Cal: 315
• Protein: 45g
• Carbs: 11g
• Fat: 9g
• Fiber: 4g
• Sodium: 906mg
• Sugar: 5g

Our Thai Chicken Wraps contain an asian marinated chicken and slaw filling wrapped in cabbage leaves and served with a side of Thai Cashew Sauce! They are amazing.

Nutrition Information

• Cal: 242
• Protein: 27g
• Carbs: 13g
• Fats: 3g
• Fiber: 2g
• Sodium: 809mg
• Sugars: 7g

Wow, we take our fan favorite 50/50 clean beef/turkey burger and top it with an organic egg, served with aside of turnip hash and drizzled with a Sriracha yogurt sauce. Get your healthy craft burger here!

Nutrition Information

• Cal: 566
• Protein: 44g
• Carbs: 12g
• Fat: 37g
• Fiber: 3g
• Sodium: 669mg
• Sugar: 7g