4 whole organic free range eggs mixed into 3 stacked mini-omelettes with ground turkey, sliced mushrooms, onions, green bell peppers, sharp white cheddar, black pepper, himalayan salt, paprika, parsley, garlic powder, crushed red pepper, sage, cayenne pepper, cardamom and ginger. BIG, HEARTY, DELICIOUS!

• Calories: 454
• Fat: 28.5g
• Carbs: 6.6g
• Protein: 38.5g
• Fiber: 1.1g
• Sodium: 517mg
• Sugar: 4.5g

Pure Plates Cage Free href="https://pureplatesstl.com/collections/breakfast">Breakfast - We use scrambled whole eggs, lightly seasoned sweet potato bites, house made turkey sausage patty and cherry tomatoes over a light bed of spinach. It's delicious!

• Calories - 297
• Protein - 25g
• Fat - 16g
• Carbs - 10g
• Fiber - 1.5
• Sodium - 309mg
• Sugar - 2.9

Pure Plates Grass Fed Beef and Hash - A tasty and filling combo of seasoned organic href="https://pureplatesstl.com/collections/beef-pork-bison-dishes">grass fed beef, eggs, carrots, cabbage, new potatoes, red bell peppers and scallions.

• Calories: 348
• Fat: 14.7g
• Cholesterol: 396mg
• Sodium: 474mg
• Carbs: 20.6g
• Fiber: 3.5g
• Sugar: 4.3g
• Protein: 30.9g

A high energy gluten free meal made from organic eggs, our house turkey sausage, spinach and apple and served with fresh roasted sweet potatoes. The Early Bird has been one of our best selling href="https://pureplatesstl.com/collections/breakfast">breakfast meals from the beginning!

• Calories - 291
• Protein - 22.8g
• Total Carbs - 10.3g
• Total Fat - 16.1g
• Dietary Fiber - 1.6g
• Sodium - 590mg
• Sugars - 4.5g

Pure Plates Sweet Potato Power Pancakes - A house favorite with a generous stack of our own sweet potato href="https://pureplatesstl.com/collections/breakfast">pancakes with a side of all organic honey. A low calorie option for those with a sweet craving.

• Calories - 419
• Protein - 18g
• Total Carbs - 50g
• Total Fat - 18.1g
• Dietary Fiber - 8.7g
• Sodium - 306mg
• Sugars - 7.6g

The All American Breakfast combines turkey sausage mixed with eggs, spinach, red bell pepper, squash, mushrooms, and served with a side 
of rosemary red potatoes to create a low calorie morning starter.

• Calories - 357
• Protein - 24g
• Total Carbs - 27g
• Total Fat - 17g
• Dietary Fiber - 4g
• Sodium - 617mg
• Sugars - 6g

A delicious morning snack, our Very Berry Crepes consist of our house made ttachment>ttachment>greek yogurt, egg whites, strawberries, flaxseed, blueberries, applesauce, honey, vanilla extract, coconut oil, organic liquid stevia, vanilla bean paste, himalayan salt, baking powder and water. They are delicious way to start the day!

• Calories: 335
• Fat: 13g
• Carbs: 36g
• Protein: 21g
• Sodium: 244 mg
• Sugar: 23g

Our healthy crepes consist of egg whites, flax seed, apple sauce, coconut oil along with some seasoning and spices wrapped around around our pumpkin greek yogurt and topped with honey and walnuts. A delicious way to start the day! 

• Cal: 323
• Fat: 19g
• Carbs: 23g
• Fiber: 6.9g
• Protein: 20.9g
• Sodium: 240mg
• Sugar: 10g

2 egg patties (3 total whole eggs) sandwich our home made, authentic, slow cooked, deliciously seasoned, pulled chicken with a pinch of Swiss cheese on top. Its a tasty way to fuel your day!

Nutrition Info

• Calories: 399
• Fat: 19g
• Carbs: 6.4g
• Protein: 43g
• Fiber: 1g
• Sugar: 3g
• Sodium: 560mg

p>These are delicious! Five asian egg battered wild caught shrimp served over a bed of coconut oil glazed roasted turnips! We utilize coconut amino's in place of soy sauce making this a soy free, dairy free and gluten free dish!

Nutrition Info

• Cal: 302
• Fat: 13g
• Carbs: 15g
• Protein: 29g
• Sodium: 545mg
• Sugar: 7g

A traditional breakfast scramble with 3 whole eggs, bacon and turkey sausage served with a side of roasted turnip potatoes.  

Nutrition Info

• Cal: 443
• Fat: 26g
• Carbs: 14g
• Protein: 36g
• Sodium: 820mg
• Sugar: 8g