Pure Plates Cage Free href="https://pureplatesstl.com/collections/breakfast">Breakfast - We use scrambled whole eggs, lightly seasoned sweet potato bites, house made turkey sausage patty and cherry tomatoes over a light bed of spinach. It's delicious!

• Calories - 297
• Protein - 25g
• Fat - 16g
• Carbs - 10g
• Fiber - 1.5
• Sodium - 309mg
• Sugar - 2.9

Pure Plates Grass Fed Beef and Hash - A tasty and filling combo of seasoned organic href="https://pureplatesstl.com/collections/beef-pork-bison-dishes">grass fed beef, eggs, carrots, cabbage, new potatoes, red bell peppers and scallions.

• Calories: 348
• Fat: 14.7g
• Cholesterol: 396mg
• Sodium: 474mg
• Carbs: 20.6g
• Fiber: 3.5g
• Sugar: 4.3g
• Protein: 30.9g

A high energy gluten free meal made from organic eggs, our house turkey sausage, spinach and apple and served with fresh roasted sweet potatoes. The Early Bird has been one of our best selling href="https://pureplatesstl.com/collections/breakfast">breakfast meals from the beginning!

• Calories - 291
• Protein - 22.8g
• Total Carbs - 10.3g
• Total Fat - 16.1g
• Dietary Fiber - 1.6g
• Sodium - 590mg
• Sugars - 4.5g

A delicious morning snack, our Very Berry Crepes consist of our house made ttachment>ttachment>greek yogurt, egg whites, strawberries, flaxseed, blueberries, applesauce, honey, vanilla extract, coconut oil, organic liquid stevia, vanilla bean paste, himalayan salt, baking powder and water. They are delicious way to start the day!

• Calories: 335
• Fat: 13g
• Carbs: 36g
• Protein: 21g
• Sodium: 244 mg
• Sugar: 23g

2 egg patties (3 total whole eggs) sandwich our home made, authentic, slow cooked, deliciously seasoned, pulled chicken with a pinch of Swiss cheese on top. Its a tasty way to fuel your day!

Nutrition Info

• Calories: 399
• Fat: 19g
• Carbs: 6.4g
• Protein: 43g
• Fiber: 1g
• Sugar: 3g
• Sodium: 560mg

A traditional breakfast scramble with 3 whole eggs, bacon and turkey sausage served with a side of roasted turnip potatoes.  

Nutrition Info

• Cal: 443
• Fat: 26g
• Carbs: 14g
• Protein: 36g
• Sodium: 820mg
• Sugar: 8g

Who needs bread! We take two house made sausage patties and slide in an egg and cheese creating a healthy protein packed way to start the day! Served with a side of our turnip hash, bet you think their potatoes! 

Nutrition Information

• Cal: 517
• Protein: 48g
• Carbs: 11g
• Fat: 30g
• Fiber: 3g
• Sodium: 707mg
• Sugar: 7g

A great way to start the day. Our grass fed tenderloin along side our organic scrambled  eggs served with a side of turnip hash browns... what else is there to say.

Nutrition Information

• Cal: 446
• Protein: 26g
• Carbs: 11g
• Fat: 30g
• Fiber: 3g
• Sodium: 737mg
• Sugar: 7g

A breakfast spin on our top dish, our grilled brown rice quesadilla is loaded with a mix of organic eggs, clean bacon and house made turkey sausage with a hint of cheese. Served with a side of our homemade green salsa.

Nutrition Information

• Cal: 489
• Protein: 28g
• Carbs: 18g
• Fat: 30g
• Fiber: 2g
• Sodium: 801mg
• Sugar: 2g