Pure Plates Blog
Why You Binge at Night and How to Stop
Do you eat healthy during the day, but when it comes to your nighttime routine you can’t seem to stop yourself from snacking? If this is you, you’re not alone! Endless snacking at night is very common, and is usually a result of a number of components. Today, we’ll uncover some potential reasons why you’re feeling out of control around snacks at night and how to curb your mindless eating in the future.
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How to manage your blood sugars (and why managing them is a good thing!)
Managing your blood sugars is important for many reasons. One of the main reasons for the everyday individual is that it gives us the energy that we need each day. On a more serious note, regulating our blood sugar is important to prevent long term health concerns. Today, we’ll talk about what your blood sugars are, the basics behind managing then, and how Pure Plates healthy meal prep options can have a role in optimizing your health and daily blood sugar levels.
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6 foods that are making your acid reflux worse
Do you get enough collagen in your diet? Find out here.
Collagen has become one of the most trendy supplements on the market. But what if you could get collagen through food, instead of paying a pretty penny for its supplement form? Learn more about the foods we recommend focusing on to get enough collagen in your diet, as well as what collagen even does for your body, here. Then, we’ll explore how Pure Plates meal delivery service can play a role in your health goals.
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