Pure Plates Blog

Carbohydrates are macronutrients found in plant-based foods. In general, they are broken down into glucose once consumed. The glucose is then used by cells to generate energy. And our bodies use this energy to move, grow, repair cells, digest food, circulate blood, etc. Essentially, all biological processes require energy. Thus, carbohydrates provide a source of fuel. However, not all carbs are created equal.

The ketogenic diet, also commonly referred to as the "keto" diet, is a relatively recent nutrition trend sweeping the Internet. However, it's been around for quite some time. And it has been proven to be beneficial for some people, especially those with metabolic-related diseases or neurological disorders. The keto diet... Read more

Intermittent fasting (IF) is taking the health and nutrition world by storm. And for good reasons too! It's not a diet. It doesn't dictate what you can, can't eat, or how much to eat. Instead, it describes a "pattern" that involves alternating periods of eating and fasting. Thus, it's only really defining when you should eat.