Pure Plates Blog — workout

The top 5 things to avoid before a workout

by Allison Tallman on

Whether you’re going for a run, taking your bike out for a ride, or heading to the gym, there are some crucial steps to take to make sure that you’re properly fueling and nourishing your body for a workout. What you choose to eat, or don’t eat, can set you... Read more

Pre-Workout Nutrition with Pure Plates

by Allison Tallman on

Pre-workout nutrition is just as important as post, and it can really impact your long-term results and goals! Pre-workout nutrition means that you’re focusing on what to eat BEFORE a workout. The quality, quantity, and timing are what will impact your workouts, and Pure Plates can help you with this!... Read more

How to Refuel and Recover After a Workout

by Allison Tallman on

Knowing what and when to eat after a workout is key to your success! Learn these tools (and which foods we recommend) in this latest article. Read more