Pure Plates Blog — Stress

Can Stress Make You Fat?

by Sean Sortor on

We all stress out from time to time. Short-term stress can actually diminish your appetite, but long-term stress is a completely different story. When the stress builds and doesn’t let up, your brain takes over to put the brakes on anxiety at the expense of your waistline. Read more

Can Food Affect Your Mood?

by Sean Sortor on

Ever wondered why some days your energy is spot on and you feel consistently amazing throughout the entire day and other days you feel like you’ve been hit by a bus? Read more