Pure Plates Blog — sodium

How to know if you’re eating too much salt

by Allison Tallman on

Salt is in all of the food that we eat and is a nutrient that our body needs. But what are the consequences of too much salt? Learn more in our recent article about how to tell if you're eating too much salt. Read more

What You Should Know About Low Sodium Meals

by Allison Tallman on

Low-sodium meals - what this means, how it might benefit your health, and more! Pure Plates offers low-sodium meals that can be beneficial for the health of many Americans. Read more