Pure Plates Blog — sleep habits

How Much Sleep Do You Really Need?

by Tim Tialdo on

Discover how to understand and improve your sleep needs to wake up feeling refreshed and ready to conquer the day. Read more

What happens when you don't get enough sleep?

by Allison Tallman on

According to the CDC, only 1 of 3 Americans gets enough sleep. What happens when we don't get enough? Learn more in this article. Read more