Pure Plates Blog — sleep

What happens when you don't get enough sleep?

by Allison Tallman on

According to the CDC, only 1 of 3 Americans gets enough sleep. What happens when we don't get enough? Learn more in this article. Read more

Here's What a Lack of Sleep Will Do to You

by Allison Tallman on

Gut health.. mood.. sleep - did you know that these are all related to food? Research shows that eating healthy can help you to improve gut health which betters your mood and sleeping habits. But how? Learn more in this recent article with a registered dietitian. Read more