Pure Plates Blog — salt
Why Your Salt Could Be Slowing Your Recovery
Your table salt may be working against you. Discover the truth about mineral-rich salt, how it powers recovery, and what to eat instead for real performance gains.
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How to know if you’re eating too much salt
Salt is in all of the food that we eat and is a nutrient that our body needs. But what are the consequences of too much salt? Learn more in our recent article about how to tell if you're eating too much salt. Read more
What You Should Know About Low Sodium Meals
Low-sodium meals - what this means, how it might benefit your health, and more! Pure Plates offers low-sodium meals that can be beneficial for the health of many Americans. Read more