Pure Plates Blog — Pure Plates

Carbohydrates are macronutrients found in plant-based foods. In general, they are broken down into glucose once consumed. The glucose is then used by cells to generate energy. And our bodies use this energy to move, grow, repair cells, digest food, circulate blood, etc. Essentially, all biological processes require energy. Thus, carbohydrates provide a source of fuel. However, not all carbs are created equal.

The ketogenic diet, also commonly referred to as the "keto" diet, is a relatively recent nutrition trend sweeping the Internet. However, it's been around for quite some time. And it has been proven to be beneficial for some people, especially those with metabolic-related diseases or neurological disorders. The keto diet... Read more

Intermittent fasting (IF) is taking the health and nutrition world by storm. And for good reasons too! It's not a diet. It doesn't dictate what you can, can't eat, or how much to eat. Instead, it describes a "pattern" that involves alternating periods of eating and fasting. Thus, it's only really defining when you should eat.

If your goal is to eat healthier to lose weight and optimize your health, then meal planning is the way to go. Hands down. In addition to having nutritious meals at your fingertips, there are many other benefits of meal planning. Let's take a closer look...

The food we eat affects every aspect of our health and well being, including our energy, mood, behavior, weight, immunity, and more! When we eat, we're either boosting wellness or promoting disease. At Pure Plates, we believe it's important to eat foods that truly nourish our bodies as opposed to foods that burden our systems. Therefore, we're committed to using the cleanest, nutrient dense foods available.