Pure Plates Blog — pre workout

Whether you’re going for a run, taking your bike out for a ride, or heading to the gym, there are some crucial steps to take to make sure that you’re properly fueling and nourishing your body for a workout. What you choose to eat, or don’t eat, can set you... Read more

Pre-workout nutrition is just as important as post, and it can really impact your long-term results and goals! Pre-workout nutrition means that you’re focusing on what to eat BEFORE a workout. The quality, quantity, and timing are what will impact your workouts, and Pure Plates can help you with this!... Read more