Pure Plates Blog — potassium
Why Your Salt Could Be Slowing Your Recovery
Your table salt may be working against you. Discover the truth about mineral-rich salt, how it powers recovery, and what to eat instead for real performance gains.
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Low Potassium: Causes, Symptoms, and Treatments
What is potassium and what does it do for our body? What foods, outside of bananas, have potassium in it? How do I know if I'm getting enough potassium? Find out more in this article on potassium by Pure Plates! Read more