Pure Plates Blog — Plant Based Foods

The Benefits of Plant-Based Eating

by Allison Tallman on

We're always hearing the term "plant-based" these days. What does this really mean and how does it impact our health? Learn more here! Read more

Multivitamins - Do They Really Help?

by Sean Sortor on

“There are no shortcuts in life - only those we imagine.” Frank LeahyPick up any major health magazine and, in addition to articles about weight loss and the keto diet plan, you’ll be greeted by ads all about the latest and greatest vitamin you’ve got to add to your regimen.... Read more

6 Plant Based Meals to Go

by Sean Sortor on

Did you know going plant-based just one day a week can contribute some meaningful health benefits? Studies have shown that cutting back on meat and adding more vegetables, fruits, and whole grains to your diet can help reduce your risk for cancer, heart disease, and diabetes. And with tasty options... Read more