Pure Plates Blog — Plant Based Foods

So you eat plant-based.. but did you know that there are some nutrients you should be concerned about? Read more

Protein - how much do you need and what sources should you be getting it from? Learn more in this latest article! Read more

We're always hearing the term "plant-based" these days. What does this really mean and how does it impact our health? Learn more here! Read more

“There are no shortcuts in life - only those we imagine.” Frank LeahyPick up any major health magazine and, in addition to articles about weight loss and the keto diet plan, you’ll be greeted by ads all about the latest and greatest vitamin you’ve got to add to your regimen.... Read more

Did you know going plant-based just one day a week can contribute some meaningful health benefits? Studies have shown that cutting back on meat and adding more vegetables, fruits, and whole grains to your diet can help reduce your risk for cancer, heart disease, and diabetes. And with tasty options... Read more