Pure Plates Blog — Plant Based Diet

Did you know going plant-based just one day a week can contribute some meaningful health benefits? Studies have shown that cutting back on meat and adding more vegetables, fruits, and whole grains to your diet can help reduce your risk for cancer, heart disease, and diabetes. And with tasty options... Read more

Do your little ones prefer French fries over broccoli? And chicken fingers over grilled chicken? If so, you’re not alone! But don’t despair. Fostering healthy eating habits is possible! Below you'll find our top tips to get you started:

A recent study published in the Journal of Epidemiology concluded that approximately 7.8 million premature deaths every year may have been prevented if 10 servings of fruits and vegetables were consumed. While these numbers are staggering, they shouldn't be surprising. Fruits and vegetables provide a wealth of vitamins, minerals, phytonutrients, and fiber our bodies... Read more