Pure Plates Blog — nutrition

A jar of sunflower butter with a knife spreading it on a slice of bread, surrounded by sunflower seeds.

Is Sunflower Butter Really Healthy?

by Tim Tialdo on January 19, 2025

Discover the surprising health facts about sunflower butter, its Omega-6 risks, and healthier nut-free alternatives for your child's lunchbox.

A bunch of fresh bananas at the grocery store

Bananas: Superfood or Sugar Bomb? Separating Fact from Fiction

by Tim Tialdo on August 08, 2024

Are bananas a health-boosting superfood or just a sugary snack? Discover the nutritional truths about bananas, their health benefits, and how they compare to other fruits. Learn who should be cautious with bananas and explore modern recipes and traditional medicinal uses. Separate fact from fiction and enjoy this versatile fruit wisely! Read more

Top 10 Foods to Improve Digestion

by Allison Tallman on March 30, 2021

Eating foods that promote digestive health by fighting bad bacteria and promoting good bacteria in the gut is one way to improve digestion. Eating foods high in fiber that keep the gastrointestinal tract working smoothly is another way to keep your digestive system in tune. Here are 10 foods that help improve digestion and prevent adverse symptoms: Read more

Trisha Walters verified purchase
The food is tasty, filling and healthy. Pure Plates is a huge part of reaching for my weight loss goals. The staff is friendly and helpful. I order weekly!
Jill Hogan verified purchase
I love pure plates. So easy to order great variety and the Keto is super easy to follow. Not too pricey and good quality. I would like to see more keto menus offered. Keep being awesome.
Dina Schwartz verified purchase
Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!