Pure Plates Blog — nutrition

Hydrolyzed collagen peptides being added to a warm drink beside citrus, berries, and bone broth ingredients on a kitchen counter

Hidden Dangers in Collagen Supplements: How to Choose Safe, Clean Collagen Peptides in 2026

by Tim Tialdo on

Worried about heavy metals, fillers, or vague sourcing in collagen powders? Here’s how to choose clean, well-tested collagen peptides in 2026—and when a food-first approach may be the better fit.

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A jar of sunflower butter with a knife spreading it on a slice of bread, surrounded by sunflower seeds.

Is Sunflower Butter Really Healthy?

by Tim Tialdo on

Discover the surprising health facts about sunflower butter, its Omega-6 risks, and healthier nut-free alternatives for your child's lunchbox.

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A bunch of fresh bananas at the grocery store

Bananas: Superfood or Sugar Bomb? Separating Fact from Fiction

by Tim Tialdo on

Are bananas a health-boosting superfood or just a sugary snack? Discover the nutritional truths about bananas, their health benefits, and how they compare to other fruits. Learn who should be cautious with bananas and explore modern recipes and traditional medicinal uses. Separate fact from fiction and enjoy this versatile fruit wisely! Read more
Top 10 Foods to Improve Digestion

Top 10 Foods to Improve Digestion

by Allison Tallman on

Eating foods that promote digestive health by fighting bad bacteria and promoting good bacteria in the gut is one way to improve digestion. Eating foods high in fiber that keep the gastrointestinal tract working smoothly is another way to keep your digestive system in tune. Here are 10 foods that help improve digestion and prevent adverse symptoms: Read more