Pure Plates Blog — nutrient dense meals

Vibrant whole-food prepared meal with grilled chicken, roasted sweet potatoes, broccoli, cherry tomatoes, and fresh greens on a white plate – effortless healthy eating solution for meal prep burnout in St. Louis 2026 from Pure Plates

Meal Prep Burnout Fix: St. Louis Whole-Food Meals 2026

by Tim Tialdo on

Breaking the Cycle of Meal Prep Burnout: How Whole-Food Prepared Meals Make Healthy Eating Effortless in 2026 In the fast-paced world of 2026, meal prep burnout has become a widespread issue for busy professionals, parents, and health-conscious individuals alike. Recent surveys show that 64% of home cooks have wanted to... Read more

Graphic of the new MAHA food pyramid highlighting protein, healthy fats, vegetables, fruits, and whole grains, with Pure Plates branding

The New Food Pyramid: What It Is & Why It Matters

by Tim Tialdo on

The MAHA movement has flipped the food pyramid — literally. Protein, healthy fats, and veggies are in. Processed junk and sugar? Out. Here's how Pure Plates makes eating this way easy (and delicious).

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