Pure Plates Blog — no sugar added

What are sugar alcohols and are they harmful for our health?

by Allison Tallman on November 11, 2022

Sugar alcohols are all around us. What are sugar alcohols, how do we identify them, and should we be avoiding them? Read more

Managing Sugar Cravings with Pure Plates

by Allison Tallman on March 22, 2022

Sugar addiction is real! Learn how to manage sugar cravings by choosing the appropriate foods in this article with Pure Plates. Read more

What Happens to your Body when You Give Up Sugar

by Allison Tallman on February 04, 2022

What happens when our body gives up sugar? All of these amazing health benefits! We discuss how to get glowing skin, a healthier gut, and more in this latest article. Read more

An assortment of yogurt cups highlighting the hidden dangers of store-bought yogurt and tips for healthier alternatives.

The Hidden Dangers Lurking in Store-Bought Yogurt

by Tim Tialdo on October 14, 2021

Discover the hidden dangers of store-bought yogurt, surprising ingredients, and health risks. Learn how to choose or make healthier yogurt options today! Read more

Trisha Walters verified purchase
The food is tasty, filling and healthy. Pure Plates is a huge part of reaching for my weight loss goals. The staff is friendly and helpful. I order weekly!
Jill Hogan verified purchase
I love pure plates. So easy to order great variety and the Keto is super easy to follow. Not too pricey and good quality. I would like to see more keto menus offered. Keep being awesome.
Dina Schwartz verified purchase
Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!