Pure Plates Blog — mood

How what you eat can affect your mood

by Allison Tallman on

When you stick to a diet of healthy, nourishing foods, you’re more likely to be in a better mood, have less mood fluctuations, and feel less irritable. But why? Learn below!   Food and mood: how they’re connected Research shows that food and mood are directly related. What we eat... Read more

Here's What a Lack of Sleep Will Do to You

by Allison Tallman on

Gut health.. mood.. sleep - did you know that these are all related to food? Research shows that eating healthy can help you to improve gut health which betters your mood and sleeping habits. But how? Learn more in this recent article with a registered dietitian. Read more