organically sourced - wild caught & grass fed meats - entire menu is 100% gluten & soy free - $3 delivery fee over $60. Under $60 will stay at $10. 100% organic, gluten, & soy free - $3 delivery fee over $60. Under $60 is $10 delivery fee.

Pure Plates Blog — Metabolism and Meal Spacing

Woman snacking late at night from an open refrigerator, highlighting the impact of frequent snacking on digestive health and metabolism.

Can Frequent Snacking Harm Your Health?

by Tim Tialdo on December 06, 2024

Discover how frequent snacking impacts your gut, metabolism, and health. Learn the science and tips to snack smarter for better digestion and well-being. Read more

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Trisha Walters verified purchase
The food is tasty, filling and healthy. Pure Plates is a huge part of reaching for my weight loss goals. The staff is friendly and helpful. I order weekly!
Jill Hogan verified purchase
I love pure plates. So easy to order great variety and the Keto is super easy to follow. Not too pricey and good quality. I would like to see more keto menus offered. Keep being awesome.
Dina Schwartz verified purchase
Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!