organically sourced - wild caught & grass fed meats - entire menu is 100% gluten & soy free - $3 delivery fee over $60. Under $60 will stay at $10. 100% organic, gluten, & soy free - $3 delivery fee over $60. Under $60 is $10 delivery fee.

Pure Plates Blog — metabolic health

A photograph of an Ozempic injection pen placed next to a measuring tape, symbolizing the risks and controversy surrounding weight loss injections like Ozempic.

The Ozempic Illusion: Why Real Health Will Never Come From a Needle

by Tim Tialdo on April 11, 2025

Ozempic might help you lose weight — but at what cost? From rapid muscle loss to gut damage and dangerous rebound weight gain, this article exposes what no one is telling you about GLP-1 weight loss drugs… and what real health actually looks like.

A realistic 3D-rendered cross-section of a healthy gut microbiome with beneficial bacteria fermenting fiber to produce butyrate. The glowing colon lining symbolizes strong gut barrier function, optimal digestion, and metabolic health.

The Gut’s Secret Weapon: Butyrate

by Tim Tialdo on March 14, 2025

Want to supercharge your gut and metabolism? Butyrate, a short-chain fatty acid, fuels your colon, supports digestion, and enhances fat-burning. Discover how to optimize your butyrate levels for peak health! 🚀

Continue Shopping

Trisha Walters verified purchase
The food is tasty, filling and healthy. Pure Plates is a huge part of reaching for my weight loss goals. The staff is friendly and helpful. I order weekly!
Jill Hogan verified purchase
I love pure plates. So easy to order great variety and the Keto is super easy to follow. Not too pricey and good quality. I would like to see more keto menus offered. Keep being awesome.
Dina Schwartz verified purchase
Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!