organically sourced - wild caught & grass fed meats - entire menu is 100% gluten & soy free - $3 delivery fee over $60. Under $60 will stay at $10. 100% organic, gluten, & soy free - $3 delivery fee over $60. Under $60 is $10 delivery fee.

Pure Plates Blog — meal prep st louis

Woman preparing a healthy early dinner with salmon and vegetables in a bright kitchen, illustrating the Gen Z circadian eating hack for clean living.

Why Gen Z Eats Dinner Early: The Circadian Meal Hack

by Tim Tialdo on August 15, 2025

Gen Z is ditching late-night meals in favor of an ancient rhythm: circadian eating. Backed by science and holistic experts, early dinners could be your new wellness superpower. Learn how timing your meals right can help optimize your sleep, metabolism, and energy levels—with zero guesswork thanks to Pure Plates.

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Trisha Walters verified purchase
The food is tasty, filling and healthy. Pure Plates is a huge part of reaching for my weight loss goals. The staff is friendly and helpful. I order weekly!
Jill Hogan verified purchase
I love pure plates. So easy to order great variety and the Keto is super easy to follow. Not too pricey and good quality. I would like to see more keto menus offered. Keep being awesome.
Dina Schwartz verified purchase
Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!