Pure Plates Blog — Meal Prep Services St. Louis

Meal delivery services like ours are in a unique position: we are poised to spark massive health changes across the country if we can actually deliver results. Unfortunately, meal delivery service companies can fall into the trap of profits first and people second. If you want to save time and get healthier, invest time into finding a meal delivery service that is fully invested in your health -- first and foremost. Read more

Fed up with not eating the meals you know are healthy for you...because you simply don’t have the time? Sick of diet companies that sell you complicated systems and lots of frozen and freeze-dried meals? This article can help you cut through the noise and find local prepared meals that are as healthy as they are convenient.  Read more

How much time do you spend each week on meal prep? All too often, we only put a value down on physical items. We don’t look at the big picture: if we are actually using the items, if we are not using them and spending more on replacements (aka restaurant food), and, of course, how much our actual time is worth. Read more

If you want quality from your meal delivery plan (and isn’t that the goal), you need to make sure your service isn’t cutting corners in places that matter….and what’s one key area in which a meal delivery service save money? The quality of the ingredients used. Read more

While eating healthy may seem cost prohibitive, it doesn't have to be. In fact, research shows that eating real food isn't more expensive than a processed, convenience food diet. Read more