Pure Plates Blog — LOW FODMAP DIET

The Low FODMAP Diet: What Is It, How It Works, How It Helps

The Low FODMAP Diet: What Is It, How It Works, How It Helps

by Hannah Ash on

The Low FODMAP (aka FODMAPs) diet is starting to make headlines. You may have heard about it at the gym, from a doctor, or know someone who is following it. As it’s still relatively new, in today’s post we will look at what exactly it is and why it’s gaining such fast popularity.
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