Pure Plates Blog — LOW FODMAP DIET
The Low FODMAP Diet: What Is It, How It Works, How It Helps
The Low FODMAP (aka FODMAPs) diet is starting to make headlines. You may have heard about it at the gym, from a doctor, or know someone who is following it. As it’s still relatively new, in today’s post we will look at what exactly it is and why it’s gaining such fast popularity.