Pure Plates Blog — Lose Weight

Are Weight Watchers, Nutrisystem & Jenny Craig Really Healthy?

by Hannah Ash on

For far too long, popular diets have been about one thing, and one thing only: losing weight.  Weight Watchers, Nutrisystem, and Jenny Craig are three of the biggest ‘diet’ companies leading today’s market. While these weight loss companies may help folks lose weight , at least in the short-term, do they actually lead to better health, disease prevention, improved nutrition, and long-term lifestyle changes? Read more

7 Tricks to Achieve Your Weight Loss Goals

by Sean Sortor on

So you made a New Year’s weight loss resolution did you? Well first of all congratulations! The fact that you’re consciously trying to make a change is admirable. Unfortunately, the odds that you’ll achieve it are not in your favor. We don’t say that to discourage, but to motivate you to not be part of the “quitters.”  Read more

The Best Diet Plan For Weight Loss

by Hannah Ash on

Want to lose weight and find a diet plan that will help you do it? From Weight Watchers, to low-carb diets, to paleo, vegan, and keto -- there’s an abundance of diet plans that someone somewhere swears is the magic bullet for weight loss. The problem is, and it’s a big problem: the majority of diet plans out there today are skating by based on ancedetodal, not evidence-based, facts. Read more

Need to Lose Weight Fast? 3 Steps To Get Started TODAY

by Hannah Ash on

Do you need to lose weight fast? Whether it’s a new year’s resolution you’d like to make happen, or a health issue, you can make get started making changes that can have a big impact on your overall health. Read more