organically sourced - wild caught & grass fed meats - entire menu is 100% gluten & soy free - $3 delivery fee over $60. Under $60 will stay at $10. 100% organic, gluten, & soy free - $3 delivery fee over $60. Under $60 is $10 delivery fee.

Pure Plates Blog — Keto os Diet

Healthy Meal Delivery St. Louis: How to Start the Keto Diet

by Hannah Ash on February 08, 2018

If it’s been recommended that you follow a ketogenic diet, or you’re just interested in learning more about what it can do for you, you’re in the right place... Read more

Keto Diet: What are the Benefits?

by Sean Sortor on January 23, 2018

What are the benefits of a ketogenic diet and how can ketogenic diets help weight loss, cancer, and even the treatment of Alzheimer's disease? Read more

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Trisha Walters verified purchase
The food is tasty, filling and healthy. Pure Plates is a huge part of reaching for my weight loss goals. The staff is friendly and helpful. I order weekly!
Jill Hogan verified purchase
I love pure plates. So easy to order great variety and the Keto is super easy to follow. Not too pricey and good quality. I would like to see more keto menus offered. Keep being awesome.
Dina Schwartz verified purchase
Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!