Pure Plates Blog — keto meal planning
What is the Keto Diet (and Why You Should Care)?
Heard of ‘Keto’ or the ‘Ketogenic’ diet everyone is talking about lately? The ketogenic diet has a long history of treating a variety of health issues -- as well as helping folks control their weights. In recent years, it’s gained a lot of press. Why?
In a nutshell, the Keto Diet consists of eating a great deal of fat (yes, fat….), a small amount of carbs, and a medium amount of protein. Read more
In a nutshell, the Keto Diet consists of eating a great deal of fat (yes, fat….), a small amount of carbs, and a medium amount of protein. Read more