Pure Plates Blog — Keto Diet

Over the last 100 years or so, we’ve seen a plethora of fad diets come and go: in the 1930’s, Hollywood popularized the Grapefruit diet; in the 1950’s, Maria Callas made the tapeworm diet famous... In just the last 20 years alone, all of us have either tried or known... Read more

The ketogenic diet, also commonly referred to as the "keto" diet, is a relatively recent nutrition trend sweeping the Internet. However, it's been around for quite some time. And it has been proven to be beneficial for some people, especially those with metabolic-related diseases or neurological disorders. The keto diet... Read more