Pure Plates Blog — Keto Diet Menu
Keto Diet: What are the Benefits?
What are the benefits of a ketogenic diet and how can ketogenic diets help weight loss, cancer, and even the treatment of Alzheimer's disease? Read more
What is the Keto Diet?
Over the last 100 years or so, we’ve seen a plethora of fad diets come and go: in the 1930’s, Hollywood popularized the Grapefruit diet; in the 1950’s, Maria Callas made the tapeworm diet famous... In just the last 20 years alone, all of us have either tried or known... Read more
How to Understand the Keto Diet
The ketogenic diet, also commonly referred to as the "keto" diet, is a relatively recent nutrition trend sweeping the Internet. However, it's been around for quite some time. And it has been proven to be beneficial for some people, especially those with metabolic-related diseases or neurological disorders. The keto diet... Read more