organically sourced - wild caught & grass fed meats - entire menu is 100% gluten & soy free - $3 delivery fee over $60. Under $60 will stay at $10. 100% organic, gluten, & soy free - $3 delivery fee over $60. Under $60 is $10 delivery fee.

Pure Plates Blog — Improving muscle mass with protein

A healthy meal featuring grass-fed beef, eggs, and wild-caught fish on a cozy kitchen table with fresh vegetables, representing optimal protein intake for muscle growth and health

Why 82% of Protein Is Wasted

by Tim Tialdo on November 20, 2024

Discover why 82% of protein is wasted in the body and learn how to maximize protein absorption with high-quality sources and essential amino acids. Read more

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Trisha Walters verified purchase
The food is tasty, filling and healthy. Pure Plates is a huge part of reaching for my weight loss goals. The staff is friendly and helpful. I order weekly!
Jill Hogan verified purchase
I love pure plates. So easy to order great variety and the Keto is super easy to follow. Not too pricey and good quality. I would like to see more keto menus offered. Keep being awesome.
Dina Schwartz verified purchase
Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!