Pure Plates Blog — immunity

Building Immunity with Pure Plates 

by Allison Tallman on

What if we told you that you might be able to prevent getting sick not through supplements but through real food! Eating certain foods has been shown to decease risk of certain diseases and boost your immunity. Learn how and which foods are recommended to feel your best. Read more

How to Keep Up Your Vitamin D Levels in the Winter

by Allison Tallman on

Vitamin D is considered the only sunshine vitamin in our body. But what if it's not sunny out? Learn which foods are recommended by a dietitian to increase vitamin D levels in your body WITHOUT sun! Read more