Pure Plates Blog — Immune System Boost

Bottle of kombucha with vibrant label, showcasing the health benefits of this fermented tea beverage

What Is Kombucha? Unveiling the Ingredients and Health Benefits

by Tim Tialdo on August 10, 2024

Discover the powerful health benefits of kombucha, a probiotic-rich fermented tea. Learn how kombucha can boost gut health, support digestion, and provide essential nutrients. Read more

Individual practicing deep breathing techniques to enhance cold plunge benefits

Why Is Cold Plunging All the Rage in 2024?

by Tim Tialdo on August 05, 2024

Why Is Everyone Talking About Cold Plunging Right Now?

Discover the icy secret behind the latest wellness trend—cold plunging! Our comprehensive guide delves into the science and benefits of cold water immersion, from its ancient roots to its modern resurgence. Learn how cold plunges can boost your mood, enhance recovery, and strengthen your immune system. We break down the ideal temperatures and durations for beginners and seasoned practitioners alike. Plus, get practical tips on how to start cold plunging safely and integrate it into your routine. Ready to take the plunge? Dive into our article and explore why cold water therapy is making waves in the wellness world!

Trisha Walters verified purchase
The food is tasty, filling and healthy. Pure Plates is a huge part of reaching for my weight loss goals. The staff is friendly and helpful. I order weekly!
Jill Hogan verified purchase
I love pure plates. So easy to order great variety and the Keto is super easy to follow. Not too pricey and good quality. I would like to see more keto menus offered. Keep being awesome.
Dina Schwartz verified purchase
Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!