Pure Plates Blog — Honey Goner Salmon

5 Immune Boosting Foods to Beat Cold and Flu

by Sean Sortor on

By Certified Nutrition Consultant Jamie Askew When it comes to the common cold and flu, prevention is the best medicine. The truth is we’re all likely to come in contact with the viruses that cause these unpleasant illnesses. However, if your immune system is strong, it can defend your body against... Read more