Pure Plates Blog — high protein

6 ways to increase protein in your diet

by Allison Tallman on

We hear it time after time: getting enough protein is important to reach our health goals. But while it’s important for our health, how do we make sure that we’re consuming enough protein each day when most of us need greater than 50 grams? Read more

How to Refuel and Recover After a Workout

by Allison Tallman on

Knowing what and when to eat after a workout is key to your success! Learn these tools (and which foods we recommend) in this latest article. Read more

What you need to know about store bought yogurts

by Allison Tallman on

Yogurt can be beneficial to eat for some, however, only when you choose the healthy ones! There are so many unhealthy yogurts out there that should be avoided. Learn more about how to incroproate yogurt (if you choose to!) in this blog post. Read more