Pure Plates Blog — heart healthy

6 Foods You Should Be Eating More Of to Be Healthy

by Allison Tallman on

In today’s article, we’re going to talk about 6 healthy food choices that you should be incorporating more of in your everyday routine to promote overall health, weight loss, more energy, and disease prevention. We’ll also share why you should be eating them so you can have full confidence in your eating habits!  Read more

Incorporating Whole Grains into Your Diet

by Allison Tallman on

Incorporating more whole grains in your diet can help you to lose weight and reduce risk of heart disease. What else can it do for your health and how can you incorporate more in your diet? Learn more now. Read more

How to lower your blood pressure using food

by Allison Tallman on

Ever wonder how what you eat impacts your blood pressure? We're talking all about diet, exercise, and other lifestyle factors today and how they impact your blood pressure reading. Read more