Pure Plates Blog — heart healthy meals

Incorporating Whole Grains into Your Diet

by Allison Tallman on

Incorporating more whole grains in your diet can help you to lose weight and reduce risk of heart disease. What else can it do for your health and how can you incorporate more in your diet? Learn more now. Read more

How to lower your blood pressure using food

by Allison Tallman on

Ever wonder how what you eat impacts your blood pressure? We're talking all about diet, exercise, and other lifestyle factors today and how they impact your blood pressure reading. Read more

How to know if you’re eating too much salt

by Allison Tallman on

Salt is in all of the food that we eat and is a nutrient that our body needs. But what are the consequences of too much salt? Learn more in our recent article about how to tell if you're eating too much salt. Read more