Pure Plates Blog — heart healthy meals

Low Potassium: Causes, Symptoms, and Treatments

by Allison Tallman on

What is potassium and what does it do for our body? What foods, outside of bananas, have potassium in it? How do I know if I'm getting enough potassium? Find out more in this article on potassium by Pure Plates! Read more

Foods to Clean out your Arteries

by Allison Tallman on

Heart disease is the number one killer in the United States. Protect your arteries (and therefore your heart!), with these simple nutrition tips. Read more

Top 3 Reasons to Take Collagen

by Allison Tallman on

Collagen is a trendy word in the health and wellness realm that is often mentioned but not talked about enough. In this article, we go into what collagen really is, the top 3 things it’s good for, and how to make sure you are getting adequate amounts! Read more

What You Should Know About Low Sodium Meals

by Allison Tallman on

Low-sodium meals - what this means, how it might benefit your health, and more! Pure Plates offers low-sodium meals that can be beneficial for the health of many Americans. Read more