Pure Plates Blog — heart healthy meals

How to lower your blood pressure using food

by Allison Tallman on

Ever wonder how what you eat impacts your blood pressure? We're talking all about diet, exercise, and other lifestyle factors today and how they impact your blood pressure reading. Read more

How to know if you’re eating too much salt

by Allison Tallman on

Salt is in all of the food that we eat and is a nutrient that our body needs. But what are the consequences of too much salt? Learn more in our recent article about how to tell if you're eating too much salt. Read more

How Much Fiber Should You Consume?

by Allison Tallman on

According to NCBI research, 95% Americans in the United States don't consume adequate fiber intake. this article, we dive deeper into how much fiber you need per day, why fiber is important, and examples of high fiber foods. Read more

Focusing on Heart Health With Pure Plates

by Allison Tallman on

Cardiovascular disease is the number one killer in the United States. Let Pure Plates help you to take away confusion around healthy eating by supplying you with the meals and snacks to meet your nutritional needs! Read more