Pure Plates Blog — heart-healthy delivered

Incorporating Whole Grains into Your Diet

by Allison Tallman on

Incorporating more whole grains in your diet can help you to lose weight and reduce risk of heart disease. What else can it do for your health and how can you incorporate more in your diet? Learn more now. Read more

How to know if you’re eating too much salt

by Allison Tallman on

Salt is in all of the food that we eat and is a nutrient that our body needs. But what are the consequences of too much salt? Learn more in our recent article about how to tell if you're eating too much salt. Read more

Foods to Clean out your Arteries

by Allison Tallman on

Heart disease is the number one killer in the United States. Protect your arteries (and therefore your heart!), with these simple nutrition tips. Read more

What You Should Know About Low Sodium Meals

by Allison Tallman on

Low-sodium meals - what this means, how it might benefit your health, and more! Pure Plates offers low-sodium meals that can be beneficial for the health of many Americans. Read more

Now You Can Have a Heart Healthy Meal Plan Delivered in St. Louis

by Hannah Ash on

If you’re concerned about your heart’s health, you’ve probably heard about the power of making dietary changes to improve outcomes or reduce risk factors. Heart disease may be the number one cause of death in the United States, but there are many dietary changes that can change outcomes and even... Read more