Pure Plates Blog — heart-healthy delivered
Incorporating Whole Grains into Your Diet
Incorporating more whole grains in your diet can help you to lose weight and reduce risk of heart disease. What else can it do for your health and how can you incorporate more in your diet? Learn more now. Read more
How to know if you’re eating too much salt
Salt is in all of the food that we eat and is a nutrient that our body needs. But what are the consequences of too much salt? Learn more in our recent article about how to tell if you're eating too much salt. Read more
Foods to Clean out your Arteries
Heart disease is the number one killer in the United States. Protect your arteries (and therefore your heart!), with these simple nutrition tips. Read more
What You Should Know About Low Sodium Meals
Low-sodium meals - what this means, how it might benefit your health, and more! Pure Plates offers low-sodium meals that can be beneficial for the health of many Americans. Read more
Now You Can Have a Heart Healthy Meal Plan Delivered in St. Louis
If you’re concerned about your heart’s health, you’ve probably heard about the power of making dietary changes to improve outcomes or reduce risk factors. Heart disease may be the number one cause of death in the United States, but there are many dietary changes that can change outcomes and even... Read more