Pure Plates Blog — heart healthy
6 Foods You Should Be Eating More Of to Be Healthy
In today’s article, we’re going to talk about 6 healthy food choices that you should be incorporating more of in your everyday routine to promote overall health, weight loss, more energy, and disease prevention. We’ll also share why you should be eating them so you can have full confidence in your eating habits! Read more
The Top Sources of Omega-3s You Should Be Including in Your Diet (and if you’re not yet, should consider doing!)
What top omega-3 foods should you be eating? Read our recent article to find out what omega-3 sources are recommended by a dietitian. Read more
Incorporating Whole Grains into Your Diet
Incorporating more whole grains in your diet can help you to lose weight and reduce risk of heart disease. What else can it do for your health and how can you incorporate more in your diet? Learn more now. Read more
Does fat really make you fat?
Does eating fat, make us fat? Read more
How to lower your blood pressure using food
Ever wonder how what you eat impacts your blood pressure? We're talking all about diet, exercise, and other lifestyle factors today and how they impact your blood pressure reading. Read more