Pure Plates Blog — heart burn

6 foods that are making your acid reflux worse

by Allison Tallman on

Acid reflux, also known as gastroesophageal reflux GERD), is a disease or condition where the food pipe lining is irritated by stomach bile or acid due to the esophageal sphincter not working properly. This condition can be extremely uncomfortable due to symptoms of nausea, heartburn, belching, and regurgitation. The diet you choose can greatly affect the extent of your disease and may worsen or better the symptoms of your acid reflux. Find out what 6 foods are playing a large role in worsening your acid reflux in order to lessen your symptoms and live a more enjoyable life. Then, learn how Pure Plates can help you to decrease your acid reflux symptoms through our meal prep delivery options. Read more