Pure Plates Blog — healthy weight loss

Why You Binge at Night and How to Stop

by Allison Tallman on

Do you eat healthy during the day, but when it comes to your nighttime routine you can’t seem to stop yourself from snacking? If this is you, you’re not alone! Endless snacking at night is very common, and is usually a result of a number of components. Today, we’ll uncover some potential reasons why you’re feeling out of control around snacks at night and how to curb your mindless eating in the future.

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Why your hunger signals matter for your health goals

by Allison Tallman on

Understanding your hunger cues may be one of the most important things when it comes to nourishing your body with the appropriate foods and following a balanced, well-rounded diet. Read more