Pure Plates Blog — healthy weight loss

Unpacking the Ozempic phenomenon, we explore how this weight loss wonder can lead to unexpected twists like muscle loss and bone density reduction. Dive into the hidden risks and how to protect yourself while shedding pounds—it's more than just a skinny shot! Read more

Do you eat healthy during the day, but when it comes to your nighttime routine you can’t seem to stop yourself from snacking? If this is you, you’re not alone! Endless snacking at night is very common, and is usually a result of a number of components. Today, we’ll uncover some potential reasons why you’re feeling out of control around snacks at night and how to curb your mindless eating in the future.

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Understanding your hunger cues may be one of the most important things when it comes to nourishing your body with the appropriate foods and following a balanced, well-rounded diet. Read more

Does overeating consume you and your life? Read on for our tips on how to navigate overeating. Read more

Is losing weight on your mind? Learn what foods and how much are recommended by a registered dietitian. Read more