organically sourced - wild caught & grass fed meats - entire menu is 100% gluten & soy free - $3 delivery fee over $60. Under $60 will stay at $10. 100% organic, gluten, & soy free - $3 delivery fee over $60. Under $60 is $10 delivery fee.

Pure Plates Blog — healthy salt

Three types of salt—refined white, pink Himalayan, and sea salt—in wooden spoons on a neutral background.

Why Your Salt Could Be Slowing Your Recovery

by Tim Tialdo on May 23, 2025

Your table salt may be working against you. Discover the truth about mineral-rich salt, how it powers recovery, and what to eat instead for real performance gains.

Continue Shopping

Trisha Walters verified purchase
The food is tasty, filling and healthy. Pure Plates is a huge part of reaching for my weight loss goals. The staff is friendly and helpful. I order weekly!
Jill Hogan verified purchase
I love pure plates. So easy to order great variety and the Keto is super easy to follow. Not too pricey and good quality. I would like to see more keto menus offered. Keep being awesome.
Dina Schwartz verified purchase
Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!