Pure Plates Blog — healthy heart meal plans

How to know if you’re eating too much salt

by Allison Tallman on

Salt is in all of the food that we eat and is a nutrient that our body needs. But what are the consequences of too much salt? Learn more in our recent article about how to tell if you're eating too much salt. Read more

Foods to Clean out your Arteries

by Allison Tallman on

Heart disease is the number one killer in the United States. Protect your arteries (and therefore your heart!), with these simple nutrition tips. Read more

How to Save 5 Hours Each Week with our Prepared Meal Plans

by Allison Tallman on

Let Pure Plates take away the stress and anxiety around preparing meals by doing it for you! We offer personalized meal plans that will help you to build healthier eating habits and therefore reach your wellness goals. Read more

The Benefits of Plant-Based Eating

by Allison Tallman on

We're always hearing the term "plant-based" these days. What does this really mean and how does it impact our health? Learn more here! Read more