Pure Plates Blog — healthy heart meal plans
6 Foods You Should Be Eating More Of to Be Healthy
In today’s article, we’re going to talk about 6 healthy food choices that you should be incorporating more of in your everyday routine to promote overall health, weight loss, more energy, and disease prevention. We’ll also share why you should be eating them so you can have full confidence in your eating habits! Read more
The Top Sources of Omega-3s You Should Be Including in Your Diet (and if you’re not yet, should consider doing!)
What top omega-3 foods should you be eating? Read our recent article to find out what omega-3 sources are recommended by a dietitian. Read more
Incorporating Whole Grains into Your Diet
Incorporating more whole grains in your diet can help you to lose weight and reduce risk of heart disease. What else can it do for your health and how can you incorporate more in your diet? Learn more now. Read more
How to know if you’re eating too much salt
Salt is in all of the food that we eat and is a nutrient that our body needs. But what are the consequences of too much salt? Learn more in our recent article about how to tell if you're eating too much salt. Read more
Foods to Clean out your Arteries
Heart disease is the number one killer in the United States. Protect your arteries (and therefore your heart!), with these simple nutrition tips. Read more