Pure Plates Blog — Healthy Gut

Oats and granola - how a registered dietitian preceives them, what factors make them healthy vs unhealthy, and more! Read more

Being real: talking upfront about bowel movements, the science behind them, how regular is regular, and why Pure Plates has a positive influence on your gut health. Read more

Eating foods that promote digestive health by fighting bad bacteria and promoting good bacteria in the gut is one way to improve digestion. Eating foods high in fiber that keep the gastrointestinal tract working smoothly is another way to keep your digestive system in tune. Here are 10 foods that help improve digestion and prevent adverse symptoms: Read more

"There's no substitute for guts." Paul BryantKeto diet? Vegan diet? Paleo? If you’re dedicated to staying healthy, you stay on top of new research about how to best fuel your body. Want a fast way and easy way to give your body an extra boost? Consider probiotics.The benefits of balancing... Read more