Pure Plates Blog — healthy food
How to Prevent Cancer with Food
The foods we consume play a great role in our risk for developing certain chronic diseases, including cancer. In this article, we’ll share what specific nutrients to look for to help you decide which foods to consume when considering the prevention of cancer. Keep reading if you want to learn more!
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How to Prevent Osteoporosis with Pure Plates
In the United States, an estimated 10 million people age 50 years and older have osteoporosis. It's important to know how to prevent or manage osteoporosis, and to know that it can be done THROUGH FOOD (and lifestyle). Learn more about this and foods recommended to prevent osteoporosis in this week's article.
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Low Potassium: Causes, Symptoms, and Treatments
What is potassium and what does it do for our body? What foods, outside of bananas, have potassium in it? How do I know if I'm getting enough potassium? Find out more in this article on potassium by Pure Plates! Read more
The Hidden Dangers Lurking in Store-Bought Yogurt
Discover the hidden dangers of store-bought yogurt, surprising ingredients, and health risks. Learn how to choose or make healthier yogurt options today! Read more